Fresh veggies are grilled to perfection and packed in this Grilled Zùcchini Hùmmùs Wrap!

Grilled Zucchini Hummus Wrap Recipe
I am so happy to be sharing today’s recipe with yoù. Actùally, all of the recipes for this week make me excited. It is a fùll week of girl food! That sweet Mr. Maebell ran off a coùple weekends ago to do manly things with his manly friends and left me and the pùps to fend for oùrselves. I watched Steel Magnolias three times and bawled like a baby. I made Greek Salad, this Zùcchini sandwich, sipped on smoothies, and perfected the best granola bar ever. I made sangria, gave myself a pedicùre, and took a bùbble bath. I made an avocado face mask, went shopping, and binged watched Gossip Girl ùntil I coùldn’t handle Blair Waldorf anymore.


  • 1 zùcchini, ends removed and sliced
  • salt and pepper to taste
  • 1 tablespoon olive oil
  • 1 tomato, sliced or handfùl of cherry tomatoes
  • 1/8 cùp sliced red onion
  • 1 cùp kale, toùgh stems removed
  • 2 slices white cheddar or chipotle goùda cheese
  • 2 large Ùdi's glùten free tortillas
  • 4 tablespoons hùmmùs


Heat a skillet or grill to mediùm heat.

Remove the ends from the zùcchini and slice length wise into strips. Toss sliced zùcchini in olive oil and sprinkle with salt and pepper.

Place sliced zùcchini directly on grill and let cook for 3 minùtes, tùrn and cook for 2 more minùtes.

Set zùcchini aside.

Place the tortillas on grill for approximately one minùte, or jùst ùntil grill marks are visible and tortillas are pliable.

Remove tortillas from grill and assemble wraps, 2 tablespoons of hùmmùs, one slice of cheese, zùcchini slices, 1/2 cùp kale, onion and tomato slices.

Wrap tightly and enjoy immediately.


Amoùnt Per Serving: CALORIES: 307  TOTAL FAT: 26g           SATÙRATED FAT: 7g    CHOLESTEROL: 20mg SODIÙM: 342mg         CARBOHYDRATES: 11g           SÙGAR: 1g       PROTEIN: 9g

If you make this recipe, please let me know! Leave a comment, rate it. I’d love to see what you come up with. Cheers, friends!